Crab Cheese Dip

Prep: 10 min Cuisine: American

A creamy, savory crab and cheese dip with green onions, perfect for entertaining or casual snacking, served with Wheat Thins for a delightful appetizer.

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Ingredients

  • 16 oz. sour cream
  • 8 oz. cream cheese
  • 1 pkg. frozen or canned crab or imitation crab, chopped
  • 2 c. chopped green onions
  • grated Cheddar cheese to taste

Instructions

  1. Blend sour cream and cream cheese until smooth.
  2. Stir in chopped crab or imitation crab, chopped green onions, and grated Cheddar cheese.
  3. Serve the dip with Wheat Thins or your favorite crackers.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 15.7g 20% DV
Carbs 7.5g 3% DV
Fiber 0.7g 2% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 520.5mg 23% DV
Potassium 199.3mg 4% DV
Cholesterol 60mg 20% DV

Vitamins & Minerals

Vitamin A 192.3mcg 21% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.3mcg 1% DV
Calcium 256mg 20% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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