Salmon And Asparagus Chantilly
Salmon and asparagus chantilly offers a creamy, flavorful combination of tender salmon, fresh asparagus, and a rich sauce, perfect for elegant family dinners or special occasions.
Ingredients
Instructions
- Drain the canned salmon, reserving the liquid.
- Remove skin and bones from the salmon.
- Add enough milk to the salmon juice to make 2 cups of liquid.
- Melt butter in a saucepan; blend in flour to make a roux.
- Gradually add the milk and salmon juice, cooking until smooth and thickened.
- Stir in grated onion, dry mustard, salt, pepper, mayonnaise, and parsley flakes.
- Combine the sauce with the salmon, sliced or quartered hard-cooked eggs, and cooked asparagus spears.
- Place the mixture in a shallow 11 x 7-inch baking dish.
- Bake at 350°F for 30 minutes before serving.
Tips & Substitutions
For added flavor, consider using fresh herbs like dill or tarragon instead of parsley flakes. If you want a lighter version, substitute Greek yogurt for the mayonnaise. Additionally, you can use fresh salmon instead of canned; just poach it first. Ensure the roux doesn’t get too dark, as this can affect the final color and taste of the dish.
Serving Suggestions
Serve this dish alongside a mixed green salad or roasted potatoes for a complete meal. It pairs beautifully with Shrimp Stuffed Mirlitons or a light, citrusy side dish to balance the richness. For a festive touch, garnish with additional parsley or lemon wedges. This dish can also make for an elegant brunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F for about 15-20 minutes or until warmed through. Avoid microwaving, as it can make the salmon rubbery. This dish is best enjoyed fresh but can be repurposed in salads or as a filling for wraps.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon And Asparagus Chantilly contains roughly 186 calories, with 4g protein, 26g carbohydrates, and 8g fat. It is an excellent source of vitamin C (105% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1875mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon. Just poach it until fully cooked, then flake it into the sauce. This will enhance the flavor and texture of the dish.
What can I substitute for asparagus?
If asparagus isn’t available, you can use green beans or broccoli as a substitute. They will provide a similar crunch and flavor profile, enhancing the dish's overall taste.
Is this dish suitable for freezing?
While you can freeze the dish, the texture may change upon thawing. If you decide to freeze it, store in an airtight container and consume within 2 months. Reheat slowly to help maintain texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).