Crab Fried Rice

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Ingredients

  • 2/3 cup uncooked long grain white rice
  • 1 1/3 cups water
  • 3 tablespoons vegetable oil
  • 2 medium onions, cut into wedges
  • 3 cloves garlic, chopped
  • 1/2 tablespoon white sugar
  • 2 teaspoons salt
  • 1 egg, beaten
  • 1/4 pound cooked crabmeat
  • 3 green onions, chopped
  • 1 tablespoon chopped cilantro
  • 1/2 cucumber, sliced
  • 1 lime, sliced

Instructions

  1. Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
  2. Heat the oil in a wok over medium heat. Cook and stir the onions and garlic in the hot oil until tender. Mix in the rice, sugar, and salt, and cook 5 minutes, until well blended. Stir in the egg until the rice is coated. Increase heat to high, and mix in the crabmeat, green onions, and cilantro. Continue cooking 2 to 5 minutes, until the crab is heated through. Garnish with the cucumber and lime slices to serve.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 24.1g 31% DV
Carbs 101.6g 37% DV
Fiber 5g 18% DV
Sugar 30.3g 61% DV

Electrolytes

Sodium 10196.8mg 100% DV
Potassium 1462.5mg 31% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 310.8mcg 35% DV
Vitamin C 149.3mg 100% DV
Vitamin D 0.1mcg
Calcium 424.8mg 33% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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