Crab Goodies

Name: Crab Goodies
Prep time: 10 min
Cook time: 7 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 pkg. English muffins; 1 stick margarine, softened; 1 jar Old English cheese; 1/2 tsp. mayonnaise; 1 (6 oz.) can crabmeat; garlic salt to taste; pepper to taste

Seafood Dairy

Prep: 10 min Cook: 7 min Serves: 8 Cuisine: American

Crab Goodies are savory, cheesy appetizers with a hint of garlic and crab flavor, perfect for entertaining guests or enjoying as a tasty snack.

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Ingredients

1 pkg. English muffins ⓘ
1 stick margarine, softened ⓘ
1 jar Old English cheese
1/2 tsp. mayonnaise
1 (6 oz.) can crabmeat ⓘ
garlic salt to taste ⓘ
pepper to taste ⓘ

Instructions

Halve the English muffins and set aside.
Mix the softened margarine, Old English cheese, mayonnaise, crabmeat, garlic salt, and pepper by hand until well combined.
Spread the mixture on the cut sides of the muffin halves.
Cut each muffin into quarters.
Place the coated muffin quarters on a baking sheet.
Preheat the oven to 400°F (200°C).
Bake for 7 minutes until golden and bubbly, then serve.

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 44.7g 57% DV

Carbs 17.5g 6% DV

Fiber 1.6g 6% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 541.3mg 24% DV

Potassium 141.5mg 3% DV

Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV

Vitamin C 20.7mg 23% DV

Vitamin D 0.2mcg 1% DV

Calcium 61mg 5% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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