Crab Meat Casserole

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

Crab Meat Casserole is a creamy, indulgent dish that showcases the sweet and delicate flavors of white crab meat, complemented by a rich cheese topping. Perfect for special occasions or a cozy family dinner, this dish will impress seafood lovers and comfort food enthusiasts alike.

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Ingredients

  • 1 lb. white crab meat
  • 4 Tbsp. butter
  • 4 Tbsp. flour
  • 1/2 pt. cream
  • 4 Tbsp. sherry
  • 3/4 c. sharp grated cheese

Instructions

  1. Make a cream sauce with butter, flour, and cream.
  2. Add salt, pepper, and sherry.
  3. Remove from heat and add crab meat.
  4. Pour the mixture into buttered casserole or individual baking dishes.
  5. Sprinkle with grated cheese and cook in hot oven until cheese melts.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 31.6g 41% DV
Carbs 23.1g 8% DV
Fiber 0.7g 2% DV
Sugar 3g 6% DV

Electrolytes

Sodium 352mg 15% DV
Potassium 120.3mg 3% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 52.8mcg 6% DV
Vitamin C 0.2mg
Calcium 171mg 13% DV
Iron 1.3mg 7% DV
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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