Crab Quesadillas

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: Mexican

Crab quesadillas feature tender crabmeat, melted cheese, and spicy jalapenos, grilled to perfection. Perfect for seafood lovers and easy to serve as a flavorful appetizer or main.

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Ingredients

  • 8 oz crabmeat or imitation crab flakes
  • 1/2 cup chopped green onions
  • 1 jalapeno pepper, chopped
  • salsa
  • 8 oz Monterey Jack or Cheddar cheese
  • 4 oz can green chiles
  • 10 flour or corn tortillas (7 to 8-inch)
  • sour cream

Instructions

  1. Preheat oven to 450°F.
  2. Mix crabmeat, cheese, chopped green onions, green chiles, and chopped jalapeno to make the filling.
  3. Place 5 tortillas in a single layer on 2 large baking sheets.
  4. Spread the crab mixture evenly over the tortillas, then top with remaining tortillas.
  5. Bake for 7 to 9 minutes, until the cheese is melted and the tortillas are lightly browned.
  6. Cut into wedges and serve hot with salsa and sour cream.

Tips & Substitutions

For a spicier kick, consider adding more jalapenos or a dash of hot sauce to the crab mixture. If you don't have Monterey Jack or Cheddar cheese, Pepper Jack is a great substitute for a bit of heat. Using fresh crabmeat will enhance the flavor, but imitation crab is a cost-effective option. If you want a crunchier texture, try grilling the quesadillas instead of baking them.

Serving Suggestions

Serve these crab quesadillas with fresh salsa and a dollop of sour cream for added flavor. They pair beautifully with a side of Mexican rice or a crisp salad to balance the richness. For a complete meal, consider serving alongside guacamole or black beans. These delicious quesadillas also make a great appetizer or party snack.

Storage & Reheating

Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. You can also use a skillet over medium heat to crisp them up again, ensuring they don't become soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Quesadillas contains roughly 620 calories, with 22g protein, 37g carbohydrates, and 43g fat. It is an excellent source of calcium (53% of the Daily Value), protein (45% of the Daily Value), and vitamin A (33% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2406mg per serving (105% of the Daily Value).

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 42.8g 55% DV
Carbs 36.8g 13% DV
Fiber 2.7g 10% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 2406mg 100% DV
Potassium 413.1mg 9% DV
Cholesterol 81.3mg 27% DV

Vitamins & Minerals

Vitamin A 300.4mcg 33% DV
Vitamin C 21.9mg 24% DV
Vitamin D 0.3mcg 2% DV
Calcium 689.7mg 53% DV
Iron 0.6mg 3% DV
Diet fit High-protein
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of seafood in this recipe?

Absolutely! You can substitute crab with shrimp or even shredded chicken for a different flavor. If you're looking for a more budget-friendly option, consider using canned tuna or salmon, though the texture and taste will vary.

How do I make these quesadillas in advance?

You can prepare the filling ahead of time and assemble the quesadillas just before baking. Store the filling in the fridge for up to 24 hours and assemble them when you're ready to bake. This makes for a quick weeknight dinner or a great option for entertaining.

What can I serve with crab quesadillas?

These quesadillas are versatile and pair well with a variety of sides. Consider serving them with a refreshing coleslaw, corn salad, or even a light fruit salsa. They also complement other Mexican recipes like Crawfish Enchiladas or Tex Mex Stir-Fry for a themed meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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