Crab-Rice Salad
A vibrant crab and rice salad with fresh herbs, olives, pineapple, and a tangy French dressing, perfect for light lunches or summer gatherings.
Ingredients
Instructions
- In a large bowl, toss the cold cooked rice, Old Bay seasoning, and chopped parsley.
- Drizzle the French dressing over the mixture and toss to combine.
- Gently fold in the quartered olives, diced celery, pineapple chunks, drained crab meat, and mayonnaise.
- Refrigerate until chilled and ready to serve.
- Serve on green lettuce leaves for a fresh presentation.
Nutrition & Diet Analysis (per serving)
495
kcal
25% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Egg
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).