Salmon Loaf
Salmon loaf is a comforting dish that combines the rich flavors of canned salmon with the warmth of onions and a hint of lemon. This easy-to-make recipe is perfect for busy weeknights or as a satisfying meal for the whole family, delivering a delicious blend of taste and nutrition.
Ingredients
Instructions
- Combine the flaked salmon, beaten egg, diced onion, softened bread crumbs, lemon juice, melted butter, salt, and pepper in a bowl.
- Shape the mixture into a loaf and place it in a greased baking dish.
- Bake at 350°F for 30 minutes.
Tips & Substitutions
For added flavor, consider mixing in some fresh herbs like dill or parsley. If you’re out of salmon, canned tuna can be a great substitute. Ensure the bread crumbs are well-soaked to keep the loaf moist. A touch of hot sauce can also enhance the flavor profile. This dish can easily be modified for various seafood recipes.
Serving Suggestions
Serve the salmon loaf with a side of steamed vegetables or a fresh salad for a complete meal. It pairs beautifully with tartar sauce or a squeeze of lemon. Consider serving it alongside baked potatoes or rice for a heartier option. For a fun appetizer, slice thinly and serve with crackers, similar to a Salmon Ball.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes, or until heated through. Avoid microwaving to prevent the loaf from becoming dry.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Loaf contains roughly 710 calories, with 14g protein, 115g carbohydrates, and 22g fat. It is an excellent source of protein (28% of the Daily Value), calcium (21% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1117mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the salmon loaf?
Yes, you can freeze the salmon loaf before baking. Wrap it tightly in plastic wrap and then in aluminum foil. When ready to cook, thaw it in the fridge overnight and then bake as directed.
What can I use instead of breadcrumbs?
If you don’t have breadcrumbs, crushed crackers or rolled oats can work as a substitute. Just ensure they are finely crushed to maintain the texture of the loaf.
Can I add vegetables to the salmon loaf?
Absolutely! Chopped bell peppers, celery, or even spinach can be added for extra flavor and nutrition. Just make sure to finely chop them so they blend well into the mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).