Crab Salad (Easter)

Seafood
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Ingredients

  • 2 cans crab, drained ⓘ
  • olive oil ⓘ
  • juice of 2 lemons (minimally) ⓘ
  • celery - 3 stalks, diced superfine ⓘ
  • parsley - large handful flat, also finely diced ⓘ

Instructions

  1. Combine all ingredients, making sure to keep the crab as lumpy as possible. Server with crackers

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 26.7g 34% DV
Carbs 20g 7% DV
Fiber 7.1g 25% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 405.8mg 18% DV
Potassium 973.8mg 21% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 35.2mg 39% DV
Calcium 323.5mg 25% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

crab lemon celery parsley - large olive oil

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