Salmon Medley
A flavorful salmon medley featuring crispy crusted salmon with vibrant peppers and creamy sauce, perfect for a quick, nutritious meal suitable for lunch or dinner.
Ingredients
Instructions
- In a bowl, combine cooked salmon, diced boiled potatoes, chopped sweet peppers, chopped onion, cayenne pepper, salt, pepper, and minced parsley.
- In a skillet, heat olive oil over medium heat.
- Add the salmon mixture to the skillet and flatten with the back of a spatula.
- Cook until the bottom develops a crust, then flip the mixture over with a spatula.
- Add heavy cream, increase heat to thicken the sauce, and quickly brown the other side.
- Garnish with avocado slices and add salsa to taste before serving.
Nutrition & Diet Analysis (per serving)
714
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).