Salmon Medley
A flavorful salmon medley featuring crispy crusted salmon with vibrant peppers and creamy sauce, perfect for a quick, nutritious meal suitable for lunch or dinner.
Ingredients
Instructions
- In a bowl, combine cooked salmon, diced boiled potatoes, chopped sweet peppers, chopped onion, cayenne pepper, salt, pepper, and minced parsley.
- In a skillet, heat olive oil over medium heat.
- Add the salmon mixture to the skillet and flatten with the back of a spatula.
- Cook until the bottom develops a crust, then flip the mixture over with a spatula.
- Add heavy cream, increase heat to thicken the sauce, and quickly brown the other side.
- Garnish with avocado slices and add salsa to taste before serving.
Tips & Substitutions
For added flavor, consider using smoked salmon instead of cooked or canned. You can also substitute the sweet peppers with diced zucchini or spinach if desired. If you prefer a creamier texture, add a couple of tablespoons of cream cheese to the mixture before cooking. To enhance the dish, serve it with a squeeze of lemon or a drizzle of your favorite sauce.
Serving Suggestions
This Salmon Medley pairs beautifully with a fresh green salad or steamed vegetables for a light meal. Consider serving it with avocado slices on top for extra creaminess. For a complete dinner, you could also serve it alongside roasted potatoes or a quinoa salad. A dollop of salsa can elevate the dish further, adding a zesty kick.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the salmon medley in a skillet over low heat, adding a splash of water or broth to prevent it from drying out. You can also microwave it in short intervals, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Medley contains roughly 1457 calories, with 30g protein, 186g carbohydrates, and 79g fat. It is an excellent source of vitamin A (238% of the Daily Value), vitamin C (141% of the Daily Value), and dietary fiber (140% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it is fully thawed and flaked before mixing it with the other ingredients. Cooking times may vary slightly, so make sure to check that it is heated through before serving.
What can I add to the medley for extra flavor?
You can enhance the flavor by adding ingredients like capers, olives, or even a splash of white wine when cooking. Fresh herbs such as dill or chives can also provide additional freshness and depth to the dish.
Is this dish suitable for meal prep?
Absolutely! This Salmon Medley is perfect for meal prep. Just prepare it as directed, allow it to cool, and portion it into individual meal containers. It reheats well and makes for a quick and nutritious lunch or dinner option throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).