Crab Shell

Name: Crab Shell
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb crabmeat; 4 or 5 Tbsp flour; 1 cup half and half; 1/2 cup skim milk; 1/4 cup mozzarella cheese; 1/4 cup Swiss cheese; salt to taste; pepper to taste

Seafood Dairy

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

A rich, cheesy crab dish served in shells, featuring succulent crabmeat, melted cheeses, and a crispy topping—perfect for seafood lovers and special occasions.

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Ingredients

2 lb crabmeat ⓘ
4 or 5 Tbsp flour ⓘ
1 cup half and half ⓘ
1/2 cup skim milk
1/4 cup mozzarella cheese ⓘ
1/4 cup Swiss cheese ⓘ
salt to taste ⓘ
pepper to taste ⓘ

Instructions

Mix the crabmeat, flour, half and half, and cheeses together.
Place the mixture in a buttered dish or individual shell dishes, or spray with Pam.
Crush Pepperidge Farm dressing and sprinkle on top of the mixture.
Add melted butter and sprinkle with Parmesan cheese.
Bake at 350°F (175°C) for 15 minutes until golden and bubbly.

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV

Total Fat 37.4g 48% DV

Carbs 57.1g 21% DV

Fiber 1.1g 4% DV

Sugar 16.4g 33% DV

Electrolytes

Sodium 10355mg 100% DV

Potassium 277.5mg 6% DV

Cholesterol 105mg 35% DV

Vitamins & Minerals

Vitamin A 130.3mcg 14% DV

Vitamin C 4.4mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 540.8mg 42% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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