Crab Stuffed Cod

SeafoodDairy
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Ingredients

  • 3 pieces cod
  • clove of garlic ⓘ
  • 4 mushrooms ⓘ
  • 1 c. fresh crabmeat ⓘ
  • 1/4 c. cheese ⓘ
  • 1/2 large onion ⓘ
  • 1/2 green pepper ⓘ
  • 1 Tbsp. butter ⓘ
  • 3 crackers, ground into crumbs ⓘ

Instructions

  1. Saute over medium heat the onion, garlic, green pepper, mushrooms and butter.
  2. Add crabmeat, cracker crumbs and cheese. Cut fish in half and stuff with crab mixture.
  3. Fold back together. Place in buttered pan and bake at 400° for 40 minutes.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 38.8g 50% DV
Carbs 36.1g 13% DV
Fiber 2.4g 8% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 563mg 24% DV
Potassium 444.5mg 9% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 29.1mg 32% DV
Vitamin D 6.8mcg 34% DV
Calcium 238.5mg 18% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

crackers mushroom onion clove of garlic cod cheese butter green pepper

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