Crab-Topped Potatoes

Name: Crab-Topped Potatoes
Yield: 4 servings
Ingredients: 2 each baking potatoes; 1 each small onion, chopped; 1/4 c. shredded crab meat; 1/4 c. chopped pecan halves; 2 Tbsp. thinly sliced green onions, including tops; 2 Tbsp. thinly sliced celery; 1 tsp. lemon juice; 1/4 c. plain nonfat yogurt

Seafood Dairy

Be the first to rate this recipe

Ingredients

2 each baking potatoes ⓘ
1 each small onion, chopped ⓘ
1/4 c. shredded crab meat ⓘ
1/4 c. chopped pecan halves
2 Tbsp. thinly sliced green onions, including tops ⓘ
2 Tbsp. thinly sliced celery ⓘ
1 tsp. lemon juice
1/4 c. plain nonfat yogurt

Instructions

Microwave potatoes on High power for 12 minutes or cook potatoes in oven at 350° until soft.
(Potatoes will bake in a hurry if they are boiled in salted water for about 10 minutes before popping into a very hot oven.)

Nutrition & Diet Analysis (per serving)

111 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 3.7g 5% DV

Carbs 17.4g 6% DV

Fiber 1.6g 6% DV

Sugar 7.6g 15% DV

Electrolytes

Sodium 200mg 9% DV

Potassium 247.3mg 5% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 6.8mg 8% DV

Calcium 76.3mg 6% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Crab Seafood Casserole

Crawfish Boil

Hampton Crab Imperial

Parmesan-Crusted Perch(Low-Fat)

Baked Stream Side Trout

Shrimp Louie