Crab Seafood Casserole

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A rich seafood casserole featuring crab meat, cream cheese, and cheddar, baked to perfection. Perfect for seafood lovers and special occasions.

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Ingredients

Instructions

  1. Mix cream cheese, crab meat, eggs, and butter well.
  2. Add flour and baked spinach souffle and mix well.
  3. Fold in cheddar cheese.
  4. Pour into a buttered 12 x 8 x 1-inch baking dish.
  5. Bake in a 350°F oven until a knife comes out clean, about 45 minutes.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or half-and-half to the mixture. If you're short on crab meat, you can substitute with shrimp or lobster for a different seafood twist. Using a pre-made souffle mix can save time, but make sure to adjust the baking time if necessary. This casserole can also be enhanced with spices like Old Bay for extra flavor.

Serving Suggestions

Serve the crab seafood casserole hot, garnished with fresh herbs like parsley or chives for color and flavor. It pairs beautifully with a crisp green salad or steamed vegetables for a complete meal. For a more indulgent meal, serve alongside garlic bread or a creamy seafood dish like Hampton Crab Imperial.

Storage & Reheating

Allow the casserole to cool completely before storing. Place leftovers in an airtight container and refrigerate for up to three days. To reheat, cover with foil and warm in a 350°F oven until heated through, about 20 minutes. This method helps retain moisture and prevents drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Seafood Casserole contains roughly 21 calories, with 0g protein, 1g carbohydrates, and 2g fat.

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 1.5g 2% DV
Carbs 1.4g 1% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 16.2mg 1% DV
Potassium 8.9mg
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 9.9mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply mix the ingredients and store them in the baking dish, covered with plastic wrap in the refrigerator. When ready to bake, remove the wrap and allow it to sit at room temperature for about 30 minutes before baking to ensure even cooking.

What types of cheese can I use instead of cheddar?

While cheddar cheese adds a nice sharpness, you can use a variety of cheeses such as Gruyère or Monterey Jack for a milder flavor. For a unique twist, try adding a bit of cream cheese or goat cheese for added creaminess. Just keep in mind that stronger cheeses may alter the overall taste.

Can I freeze the crab seafood casserole?

Yes, this casserole freezes well. To freeze, wrap it tightly in plastic wrap and then in aluminum foil, or transfer it to a freezer-safe container. It can be frozen for up to three months. To reheat, thaw overnight in the refrigerator and then bake as directed, adding a few extra minutes if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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