Crabmeat Perfection

Name: Crabmeat Perfection
Yield: 4 servings
Ingredients: 1 lb. white crabmeat; 1 medium onion, minced; 1 medium green pepper, chopped; 1 can cream of mushroom soup; 2 hard-boiled eggs; paprika and Worcestershire sauce; salt and pepper to taste; 1 c. grated cheese

Seafood Dairy

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Ingredients

1 lb. white crabmeat ⓘ
1 medium onion, minced ⓘ
1 medium green pepper, chopped ⓘ
1 can cream of mushroom soup
2 hard-boiled eggs ⓘ
paprika and Worcestershire sauce ⓘ
salt and pepper to taste ⓘ
1 c. grated cheese ⓘ

Instructions

Mix all but cheese.
Sprinkle cheese on top.
Bake at 325° for 15 minutes.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 12.9g 17% DV

Carbs 47.8g 17% DV

Fiber 9.8g 35% DV

Sugar 6.8g 14% DV

Electrolytes

Sodium 10211.2mg 100% DV

Potassium 852.3mg 18% DV

Cholesterol 73.8mg 25% DV

Vitamins & Minerals

Vitamin A 666.3mcg 74% DV

Vitamin C 20.9mg 23% DV

Calcium 275.8mg 21% DV

Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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