Crabmeat Won Tons
Crabmeat won tons offer a savory, crispy bite with tender crab filling, perfect for appetizer gatherings or seafood lovers seeking a delightful snack.
Ingredients
Instructions
- Combine crabmeat and chopped onion in a bowl.
- Add cream cheese and mix well.
- Heat canola oil in a pot over medium heat.
- Take one won ton wrapper and add 2 tablespoons of the crab mixture.
- Fold the wrapper and roll all corners to the middle to form a won ton.
- Dip your finger in water and seal the edges securely.
- Drop the sealed won ton into hot oil and fry for approximately 2 minutes until golden brown.
- Remove from oil and drain on a paper towel.
Tips & Substitutions
For extra flavor, consider adding minced garlic or ginger to the crabmeat mixture. If you prefer a lighter version, you can substitute Greek yogurt for cream cheese. When sealing the won ton wrappers, ensure they are dry to prevent them from opening during frying. Fry in small batches to maintain oil temperature, ensuring even cooking and crispiness.
Serving Suggestions
These crabmeat won tons can be served as an appetizer or main dish. Pair them with a sweet chili sauce or soy sauce for dipping. For a complete meal, serve alongside Sesame Vegetables And Rice or a light salad. They also make a delightful addition to any Chinese recipes spread.
Storage & Reheating
Leftover crabmeat won tons can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes, or until heated through and crispy. Avoid microwaving as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Crabmeat Won Tons contains roughly 1071 calories, with 17g protein, 65g carbohydrates, and 84g fat. It is an excellent source of protein (34% of the Daily Value), vitamin A (34% of the Daily Value), and iron (25% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1482mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crab instead of canned crabmeat?
Absolutely! Fresh crab will give a sweeter flavor and firmer texture. Just ensure it is cooked and shredded before mixing it with the other ingredients. Adjust the seasoning to taste, as fresh crab may require less salt.
How can I prevent the won ton wrappers from getting soggy?
To prevent sogginess, ensure your crab mixture isn't too wet. Drain any excess moisture from the crabmeat and onions before mixing with cream cheese. Additionally, frying them in hot oil helps create a crispy texture that remains intact.
Can I freeze the won ton before frying them?
Yes, you can freeze uncooked won tons. Lay them in a single layer on a baking sheet to freeze, then transfer them to a freezer bag. When ready to cook, fry them directly from frozen, adding a minute or two to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).