Cracking Graham Crackers

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Ingredients

  • 2 cups buckwheat flour
  • 1 tablespoon cinnamon
  • 1/4 cup ground flax seeds
  • 1 teaspoon baking soda
  • 1 teaspoon sea salt
  • 3/4 cup sugar
  • 1/3 cup almond milk
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 2 tablespoons vanilla extract
  • 1 tablespoon grated horseradish root

Instructions

  1. In a food processor, pulse all the dry ingredients together until well combined.
  2. Then add in the remaining ingredients in the order I have listed above and process until dough is formed (about 2 minutes of pulsing). The dough will be firm and slightly sticky. Refrigerate for up to an 1 hour.
  3. Preheat the oven to 325 degrees F. Place chilled dough on parchment paper and roll dough until very flat (this took some time, but once you get a rhythm going the rolling became easier). Cut the dough into squares. Use a fork to score the crackers with decorative dots.
  4. Bake crackers for 22-28 minutes or until dried out, but not burned. Remove from oven and let cool for 10 minutes, then place crackers on a wire rack to finish cooling and become crisper.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 32g 41% DV
Carbs 57.4g 21% DV
Fiber 2.1g 8% DV
Sugar 25g 50% DV

Electrolytes

Sodium 16631.8mg 100% DV
Potassium 222.8mg 5% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 9.2mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 136mg 10% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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