Cran-Apple Chops

VeganVegetarian
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Ingredients

  • cooking oil spray ⓘ
  • 6 boneless chops (3/4-inch thick) ⓘ
  • 1/2 c. apple juice ⓘ
  • 1/2 c. cranberry sauce ⓘ
  • 2 Tbsp. brown sugar ⓘ
  • 2 Tbsp. orange juice ⓘ
  • 1/4 tsp. ginger ⓘ
  • 1/8 tsp. nutmeg ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 tsp. pepper ⓘ

Instructions

  1. Coat a skillet with cooking spray.
  2. Heat over medium heat. Sprinkle pork chops with black pepper and salt. Put chops in the skillet and brown on each side.
  3. Add apple juice or cider.
  4. Cover tightly; cook on low 5 or 6 minutes.
  5. In a small bowl, combine cranberry sauce, brown sugar or honey, orange juice, ginger and nutmeg.
  6. Pour over the chops.
  7. Cook for 2 or 3 minutes or until heated through.
  8. Makes 6 servings.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 32.1g 41% DV
Carbs 60.2g 22% DV
Fiber 7.1g 25% DV
Sugar 38g 76% DV

Electrolytes

Sodium 9962.8mg 100% DV
Potassium 374mg 8% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 38.8mg 43% DV
Vitamin D 0.2mcg 1% DV
Calcium 103mg 8% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ginger pepper nutmeg brown sugar boneless chops apple juice orange juice cooking oil spray cranberry sauce salt

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