Eggs Belmar
Eggs Belmar is a hearty, savory breakfast casserole featuring fluffy eggs, crispy bacon, sautéed vegetables, and a creamy white sauce. Perfect for weekend brunch or family gatherings, it combines rich flavors and comforting textures, baked to golden perfection and easily prepared ahead of time.
Ingredients
Instructions
- Add flour to 1/4 cup melted butter in a saucepan.
- Stir until smooth; cook for 1 minute and gradually add milk.
- Cook, stirring constantly, until thickened.
- Add salt and pepper and set aside.
- Saute chopped Canadian bacon, green pepper, green onions, and sliced mushrooms in 3 tablespoons butter until vegetables are crisp-tender.
- Drain the cooked vegetables and bacon mixture.
- Cook eggs in 1 tablespoon butter without stirring until beginning to set on the bottom.
- Draw a spatula across the eggs to form large curds.
- Continue cooking until eggs are cooked but still moist.
- Stir in the bacon mixture and the white sauce.
- Place the mixture in a greased 13 x 9-inch baking dish.
- Combine 2 tablespoons melted butter and bread crumbs and sprinkle over the egg mixture.
- Bake, uncovered, at 350°F (175°C) for 20 to 25 minutes.
- Make ahead up to 24 hours and refrigerate.
- Let stand at room temperature for 30 minutes before baking.
- Reheat leftovers as desired.
Tips & Substitutions
For a creamier white sauce, whisk in grated cheese such as cheddar or a blend of your choice. If you prefer a different protein, diced ham or sausage can substitute for Canadian bacon. To elevate flavor, consider adding fresh herbs like parsley or chives to the egg mixture. Ensure the vegetables are sautéed until just tender to retain some crunch.
Serving Suggestions
Serve Eggs Belmar warm, garnished with additional green onions for a fresh touch. This dish pairs beautifully with a simple green salad or toasted bread for a satisfying meal. For a heartier option, consider serving with sides like homemade chili or Texas cheese dip to complement the flavors.
Storage & Reheating
Leftover Eggs Belmar can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Alternatively, microwave individual portions on medium power for 1-2 minutes, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Eggs Belmar contains roughly 572 calories, with 10g protein, 44g carbohydrates, and 40g fat. It is an excellent source of vitamin C (34% of the Daily Value) and iron (21% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1191mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the entire dish up to 24 hours in advance. Simply assemble it in the baking dish, cover, and refrigerate. Before baking, let it sit at room temperature for about 30 minutes to ensure even cooking.
What can I substitute for Canadian bacon?
If you don't have Canadian bacon, diced ham or cooked sausage works well as a substitute. For a vegetarian option, consider using sautéed spinach or additional mushrooms for added texture and flavor.
Is there a gluten-free option for this recipe?
Yes, you can use gluten-free all-purpose flour in place of regular flour for the white sauce. Ensure that any additional ingredients, like bacon or bread crumbs, are also gluten-free to maintain the integrity of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).