Sausage Corn Casserole

Prep: 15 min Cook: 60 min Cuisine: American

Sausage Corn Casserole is a comforting, savory dish featuring seasoned pork sausage combined with sweet cream-style corn and a crunchy cracker topping. Baked to perfection, it's ideal for family dinners or potlucks, offering a hearty flavor profile that appeals to all ages.

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Ingredients

  • 1/2 lb. bulk pork sausage
  • 1 can cream-style corn
  • 1 egg
  • 1 cup milk
  • 2/3 cup soda cracker crumbs
  • 1/4 teaspoon salt
  • dash of pepper

Instructions

  1. Cook the sausage and drain off the fat.
  2. Combine the cooked sausage with the remaining ingredients.
  3. Pour the mixture into a greased 1 1/2-quart casserole dish.
  4. Place the casserole in a pan of hot water.
  5. Bake at 350°F for 1 hour, or until set.

Tips & Substitutions

For a lighter version, consider using turkey sausage instead of pork. You can also substitute the cream-style corn with fresh corn or a homemade corn purée for a fresher flavor. If you prefer a bit of spice, add diced jalapeños or a sprinkle of cayenne pepper to the mixture. Ensure to mix the ingredients well for an even texture throughout the casserole.

Serving Suggestions

This Sausage Corn Casserole pairs beautifully with a crisp side salad or steamed vegetables for a balanced meal. For a heartier option, serve it alongside homemade chili or cornbread. It's also great as a brunch dish, complemented by fresh fruit or a selection of pastries for a delightful spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F until warmed through, about 20-25 minutes. Alternatively, you can microwave individual portions on medium until hot, ensuring you stir occasionally for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage Corn Casserole contains roughly 410 calories, with 13g protein, 59g carbohydrates, and 15g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 974mg per serving (42% of the Daily Value).

410 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 14.9g 19% DV
Carbs 59.3g 22% DV
Fiber 1.2g 4% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 973.8mg 42% DV
Potassium 556.3mg 12% DV
Cholesterol 180.7mg 60% DV

Vitamins & Minerals

Vitamin A 49.6mcg 6% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.6mcg 3% DV
Calcium 138mg 11% DV
Iron 1.9mg 10% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply assemble the ingredients and cover the dish tightly with plastic wrap or foil before refrigerating. When ready to bake, remove from the fridge and allow it to come to room temperature before placing it in the oven.

What can I use instead of soda cracker crumbs?

If you don't have soda crackers, you can use crushed saltines or even breadcrumbs as a substitute. For a gluten-free option, look for gluten-free crackers or use crushed corn tortilla chips, which will add a nice crunch to the casserole.

Can I freeze the casserole?

Yes, this casserole can be frozen before baking. Prepare it in a freezer-safe dish, cover it tightly, and freeze for up to 2 months. When ready to bake, thaw it overnight in the refrigerator and then bake as directed. It may take a little longer to set if baked directly from frozen.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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