Beriox

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Beriox is a hearty, comforting dish combining seasoned ground beef with sautéed cabbage and onions, finished with a flavorful spice blend. Perfect for family dinners or casual gatherings, its savory flavors and easy preparation make it a satisfying choice for any occasion.

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Ingredients

  • 2 lb. hamburger meat
  • 1 large onion
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 2 Tbsp. flour
  • 1/2 tsp. allspice
  • 1 box hot roll mix
  • 2 c. chopped cabbage
  • 1 Tbsp. shortening

Instructions

  1. Brown the hamburger meat in a large skillet or Dutch oven.
  2. Chop the onion and add it to the skillet, cooking until translucent.
  3. Add salt, pepper, and allspice to the meat and onions.
  4. Stir in chopped cabbage and flour, then cook and stir for about 2 minutes until well combined and slightly thickened.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or diced bell peppers when browning the meat. If you don't have allspice, a mix of cinnamon and nutmeg can be a suitable substitute. You can also use ground turkey or chicken for a lighter version. Serve with a dollop of sour cream for added creaminess.

Serving Suggestions

This dish pairs beautifully with homemade rolls or a side salad for a complete meal. You can serve it alongside Texas Cheese Dip for a fun appetizer or use it as a filling for wraps. It also works well with mashed potatoes or rice for a hearty dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in a skillet over medium heat, stirring occasionally until warmed through. You can also microwave it in short intervals, stirring in between, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Beriox contains roughly 469 calories, with 22g protein, 53g carbohydrates, and 23g fat. It is an excellent source of vitamin C (78% of the Daily Value), vitamin A (54% of the Daily Value), and protein (44% of the Daily Value). Note that it is relatively high in sodium, at 2726mg per serving (119% of the Daily Value).

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 23g 30% DV
Carbs 53g 19% DV
Fiber 9.6g 34% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 2726.2mg 100% DV
Potassium 1392.7mg 30% DV
Cholesterol 47.1mg 16% DV

Vitamins & Minerals

Vitamin A 487.8mcg 54% DV
Vitamin C 70.3mg 78% DV
Vitamin D 0.2mcg 1% DV
Calcium 512mg 39% DV
Iron 6.9mg 38% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the filling in advance and store it in the refrigerator for up to 24 hours before assembling. Just reheat it gently before adding it to your rolls.

What can I substitute for hamburger meat?

Ground turkey, chicken, or even plant-based alternatives like lentils or mushrooms can be great substitutes for hamburger meat in this recipe, providing a different flavor and texture.

Can I freeze the leftovers?

Absolutely! You can freeze the cooled filling in an airtight container for up to 3 months. To reheat, let it thaw in the refrigerator overnight and then warm it on the stove or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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