Homemade Chili

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, flavorful chili featuring tender ground beef, beans, and a blend of spices. Perfect for a comforting meal on a chilly day, this simple dish offers a savory combination of chili powder, tomato juice, and onions, appealing to family and friends alike for a satisfying, homemade dinner.

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Ingredients

  • 14 oz. can chili hot beans
  • 1 onion
  • 1 lb. hamburger meat
  • 1/2 cup tomato juice
  • 1 tablespoon chili powder
  • dash black pepper
  • salt

Instructions

  1. Put the browned and drained hamburger meat into a kettle.
  2. Add chopped onion, chili hot beans, and chili powder to the kettle.
  3. Bring the mixture to a boil.
  4. Add the tomato juice to the kettle.
  5. Add more tomato juice if needed to reach desired consistency.
  6. Add salt to taste and a dash of black pepper.
  7. Serve the chili hot.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 13.1g 17% DV
Carbs 44.9g 16% DV
Fiber 16.2g 58% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10766.2mg 100% DV
Potassium 1001.5mg 21% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 386.8mcg 43% DV
Vitamin C 18.6mg 21% DV
Vitamin D 0mcg
Calcium 242.8mg 19% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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