Cranberry Mango Bread

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Ingredients

  • 2 eggs, beaten
  • 1 cup white sugar
  • 1 cup mango puree
  • 1 tablespoon orange zest
  • 3 tablespoons canola oil
  • 2 1/2 cups whole wheat flour
  • 1 teaspoon salt
  • 4 teaspoons baking powder
  • 1 cup chopped cranberries
  • 3/4 cup chopped walnuts

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, beat together eggs and sugar until smooth. Thoroughly blend in mango puree, orange zest, and canola oil.
  3. In a separate medium bowl, sift together flour, salt, and baking powder. Blend into the mango mixture. Fold in cranberries and walnuts. Transfer to a medium loaf pan.
  4. Bake 55 minutes in the preheated oven, or until a knife inserted in the center comes out clean. Cool 10 minutes before turning out onto a wire rack.

Nutrition & Diet Analysis (per serving)

765 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 43.4g 56% DV
Carbs 95.8g 35% DV
Fiber 3.7g 13% DV
Sugar 43.8g 88% DV

Electrolytes

Sodium 12412.2mg 100% DV
Potassium 291.8mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 1562.8mg 100% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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