Cranberry Meat Balls

Prep: 20 min Cuisine: American

Cranberry Meat Balls offer a delightful combination of savory beef with a hint of tart cranberry flavor, making them perfect for festive gatherings or casual dinners. Their tender texture and balanced flavors appeal to both meat lovers and those seeking a unique appetizer or main course.

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Ingredients

  • 2 lb. chuck, chopped
  • 1 cup bread crumbs
  • 2 tsp. dry mustard
  • 1/2 package onion soup mix
  • 1 egg

Instructions

  1. Mix together the chopped chuck, bread crumbs, dry mustard, onion soup mix, and egg until well combined.
  2. Shape the mixture into 1-inch meat balls.
  3. Arrange the meat balls on a baking sheet or in a baking dish.
  4. Bake the meat balls without frying until cooked through (time not specified).

Tips & Substitutions

For added flavor, consider incorporating minced garlic or finely chopped herbs like parsley or thyme into the meat mixture. If you don't have dry mustard, Dijon mustard can serve as a substitute. Additionally, using whole wheat bread crumbs can enhance the nutritional value while keeping the meatballs tender. For those seeking lighter options, try using ground turkey instead of chuck.

Serving Suggestions

Serve these cranberry meatballs as an appetizer with toothpicks for easy snacking, or over a bed of rice for a hearty main dish. They pair beautifully with Potato Salad(Low-Fat) or a crisp salad. For a comforting meal, consider serving them alongside Asparagus With Cream. A side of crusty bread can also complement the flavors nicely.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes until heated through. Alternatively, you can microwave them for 1-2 minutes, ensuring they are warm in the center. For longer storage, freeze them in a single layer before transferring to a freezer bag.

Nutrition & Diet Analysis (per serving)

Each serving of Cranberry Meat Balls contains roughly 702 calories, with 50g protein, 61g carbohydrates, and 29g fat. It is an excellent source of protein (99% of the Daily Value), iron (40% of the Daily Value), and potassium (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).

702 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 49.5g 99% DV
Total Fat 29.4g 38% DV
Carbs 60.9g 22% DV
Fiber 0.6g 2% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 519mg 23% DV
Potassium 1075.2mg 23% DV
Cholesterol 313.6mg 100% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 0.3mg
Vitamin D 0.2mcg 1% DV
Calcium 189.1mg 15% DV
Iron 7.2mg 40% DV
Diet fit High-protein
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for these meatballs?

Yes, you can substitute ground turkey, chicken, or pork for the chuck. Each type will offer a different flavor profile and texture. Just be mindful that leaner meats may require additional binding agents or moisture to keep the meatballs from becoming dry.

How can I make these meatballs gluten-free?

To make gluten-free meatballs, simply replace regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure that any additional ingredients, such as onion soup mix, are also gluten-free to maintain the integrity of the recipe.

What sauce can I serve with these meatballs?

A tangy cranberry sauce or a sweet and sour sauce pairs wonderfully with these meatballs, enhancing their flavor. You could also consider serving them with a creamy ranch or BBQ sauce for a different twist, making them versatile for various occasions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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