Cranberry-Mustard Turkey Tenderloins(Low-Fat)
A flavorful and low-fat turkey tenderloin dish featuring a tangy cranberry-mustard glaze and sweet apricot accents. Perfect for a healthy weeknight dinner or entertaining guests, its combination of sweet, tart, and savory flavors makes it a crowd-pleaser for those seeking a light yet satisfying meal.
Ingredients
Instructions
- Preheat oven to 350°F.
- Arrange the turkey tenderloins in a 9-inch square or 9 x 11-inch baking pan.
- In a small bowl, combine Dijon mustard and 1 teaspoon of brown sugar; spread evenly over the turkey.
- Bake uncovered for 20 minutes.
Tips & Substitutions
For added flavor, consider marinating the turkey tenderloins in the mustard and brown sugar mix for a few hours before baking. If you don't have Dijon mustard, yellow mustard can be used, although it will alter the flavor slightly. Feel free to adjust the sweetness by using less brown sugar or substituting with honey for a different taste profile.
Serving Suggestions
Serve the cranberry-mustard turkey tenderloins alongside steamed vegetables or a fresh salad for a light, balanced meal. This dish pairs beautifully with a side of mashed potatoes or rice to soak up the delicious sauce. For a complete meal, consider adding a Cream Cheese Dessert to round off the dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the turkey in a baking dish, cover with foil, and warm in a preheated 350°F oven for about 15-20 minutes, ensuring it reaches an internal temperature of 165°F.
Nutrition & Diet Analysis (per serving)
Each serving of Cranberry-Mustard Turkey Tenderloins(Low-Fat) contains roughly 334 calories, with 4g protein, 83g carbohydrates, and 1g fat. It is an excellent source of vitamin C (70% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen turkey tenderloins for this recipe?
Yes, you can use frozen turkey tenderloins, but they should be completely thawed before preparing the recipe. Thaw them in the refrigerator overnight or use the defrost setting on your microwave. Cooking times may vary slightly depending on the size of the tenderloins.
What can I substitute for the whole berry cranberry sauce?
If you don’t have whole berry cranberry sauce, you can use homemade cranberry sauce or a sweetened cranberry jelly as a substitute. Alternatively, a mixture of fresh cranberries cooked with sugar and water can provide a similar flavor profile.
How can I make this dish spicier?
To add some heat, consider mixing in a pinch of cayenne pepper or red pepper flakes into the mustard mixture. You could also serve the finished dish with a drizzle of hot sauce or a spicy mustard on the side for those who enjoy extra spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).