Sausage Saute

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Sausage Saute is a flavorful and hearty dish combining seasoned sausage with vibrant vegetables and aromatic curry powder. Perfect for a quick weeknight dinner, it offers a spicy, savory profile that pairs beautifully with rice or your favorite side. A versatile recipe for meat lovers and vegetable enthusiasts alike.

Be the first to rate this recipe

Ingredients

  • 1 1/2 lb. seasoned sausage meat (Bob Evans) ⓘ
  • 1/4 cup margarine ⓘ
  • 4 Tbsp. curry powder ⓘ
  • 1 medium onion, cut into squares ⓘ
  • 1 large green pepper, cut into squares
  • 2 large tomatoes, cut into wedges ⓘ

Instructions

  1. Saute the seasoned sausage meat in a skillet and drain if desired.
  2. Add margarine and curry powder to the skillet.
  3. Add the onions and green peppers to the skillet.
  4. Cook for about 5 minutes until vegetables are tender.
  5. Add the tomato wedges and cook just until heated through.
  6. Serve hot, ideally over rice.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 27.3g 35% DV
Carbs 24.9g 9% DV
Fiber 14.5g 52% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 284.3mg 12% DV
Potassium 419.8mg 9% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 27.6mg 31% DV
Calcium 145mg 11% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato curry powder onion margarine green pepper
American recipes → All recipes →