Sausage And Tomatoes

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Sausage and tomatoes is a hearty, flavorful dish featuring sliced sausage simmered with tomatoes, peppers, onions, and mushrooms. Its savory profile makes it perfect for a comforting meal, especially suited for those who enjoy rich, meaty flavors with a touch of vegetable goodness. Serve over rice for a complete plate.

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Ingredients

  • 1 1/2 cups water ⓘ
  • 1 can stewed tomatoes ⓘ
  • 1 can tomato paste ⓘ
  • 1 pound link sausage, sliced ⓘ
  • 1/2 green pepper, diced ⓘ
  • 1 onion, diced ⓘ
  • 1 cup sliced mushrooms ⓘ

Instructions

  1. Fry the sausage until done.
  2. Pour off excess oil.
  3. Add green pepper, water, onion, stewed tomatoes, and tomato paste to the skillet.
  4. Let simmer for 20 minutes.
  5. Add sliced mushrooms and cook until done.
  6. If the mixture is too thick, add water until desired consistency is reached.
  7. Serve hot over rice.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 10.6g 14% DV
Carbs 16.9g 6% DV
Fiber 2.5g 9% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 407mg 18% DV
Potassium 499.8mg 11% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 33.4mg 37% DV
Vitamin D 6.6mcg 33% DV
Calcium 27mg 2% DV
Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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