Cranberry Pear Salsa

VeganVegetarian
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Ingredients

  • 12 ounces stemmed cranberries
  • 1 1/2 cups peeled cored and chopped pears ⓘ
  • 1/2 cup diced green bell pepper ⓘ
  • 1/4 cup honey ⓘ
  • 1/2 cup sugar ⓘ
  • 1 serrano chile, cored, seeded, and minced ⓘ
  • 1 teaspoon orange zest ⓘ
  • 2 teaspoons orange juice ⓘ
  • 1 teaspoon oil
  • 1 pinch salt ⓘ

Instructions

  1. chop cranberries.
  2. combine ingredients and toss gently.
  3. taste to adjust seasonings.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 25.5g 33% DV
Carbs 53.8g 20% DV
Fiber 3.9g 14% DV
Sugar 43.2g 86% DV

Electrolytes

Sodium 9695.8mg 100% DV
Potassium 209mg 4% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 37.8mg 42% DV
Calcium 21.8mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oil sugar green bell pepper pears cranberries orange juice honey salt

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