Cranberry Salad(Lo-Cal)
A refreshing, low-calorie cranberry salad featuring pineapple, apples, and walnuts, perfect for light desserts or holiday gatherings appealing to those seeking a sweet, tangy treat.
Ingredients
Instructions
- Drain crushed pineapple, reserving 3/4 cup of juice.
- Combine gelatin and boiling water in a bowl. Stir until the gelatin dissolves.
- Stir in the reserved pineapple juice and cranberry sauce.
- Cover and chill for 45 minutes.
- Fold in drained pineapple, diced apple, diced celery, and chopped walnuts.
- Spoon the gelatin mixture into a 1-quart serving bowl.
- Cover and chill for 4 hours or until firm.
Tips & Substitutions
For a lighter version, consider using fresh raspberries instead of the sugar-free gelatin for natural sweetness. If desired, you can swap out the walnuts with sunflower seeds for a nut-free option. Make sure to allow the gelatin to fully set before adding the fruits to maintain the texture. This salad can serve as a refreshing side dish at holiday gatherings or as a healthy snack.
Serving Suggestions
This Cranberry Salad pairs beautifully with a savory dish like Tuna-Cauliflower Casserole or can be served alongside a light lunch such as a Cool Summer Sandwich. For an extra touch, garnish with fresh mint before serving. It's a great addition to holiday meals or potlucks, offering a sweet and tart contrast to richer dishes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The gelatin may continue to set slightly, so it's best enjoyed within the first few days for optimal texture. You can serve it chilled directly from the fridge; no reheating is necessary.
Nutrition & Diet Analysis (per serving)
Each serving of Cranberry Salad(Lo-Cal) contains roughly 765 calories, with 15g protein, 98g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (33% of the Daily Value), protein (31% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Absolutely! This salad is perfect for making a day ahead of time. Just ensure it is well covered and stored in the refrigerator. The flavors will meld nicely overnight, enhancing the taste. Just remember to give it enough time to chill and set before serving.
Is there a vegan option for this recipe?
Yes, this recipe is already vegan-friendly since it does not contain any animal products. The ingredients are all plant-based, making it suitable for those following vegan diets. Just ensure that the gelatin used is plant-based if you prefer a strictly vegan option.
What can I substitute for the celery?
If you're not a fan of celery, you can substitute it with diced cucumbers or bell peppers for a different crunch. Both options will add freshness without overpowering the flavors. Adjust according to your taste preferences or what you have on hand.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).