Cranberry Salad(Regular Or Sugar Free)

Prep: 20 min

A vibrant, fruity salad combining cranberries, orange, and apple with jello and walnuts, perfect for festive gatherings or refreshing side dishes.

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Ingredients

  • 2 - 3 oz package of flavored jello (can use sugar free)
  • 2 cups boiling water
  • 1 package or 6 oz fresh cranberries
  • 1 large orange peeled
  • 1 apple cored
  • 1/2 cup chopped walnuts
  • 1 medium can crushed pineapple

Instructions

  1. Dissolve the jello in boiling water.
  2. Grind cranberries, orange, and apple in a food processor.
  3. Add the ground mixture to the warm jello along with the chopped walnuts and crushed pineapple.
  4. Chill until the salad is firm.

Tips & Substitutions

For a vibrant salad, consider using a mix of flavored jello options, like raspberry or cranberry. If you want a sugar-free version, opt for sugar-free jello and ensure your fruits are fresh. You can substitute walnuts with pecans or omit nuts for a nut-free version. If you prefer a sweeter salad, add a tablespoon of honey or agave syrup to the mixture before chilling.

Serving Suggestions

Serve this cranberry salad as a refreshing side dish during holiday gatherings or family meals. It pairs beautifully with Cuban Pork Roast or can be enjoyed on its own as a light dessert. For added flair, garnish with fresh mint leaves or serve alongside a scoop of whipped cream for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad will firm up more as it chills, making it easier to slice for serving. To refresh the texture, you can gently stir it before serving, but avoid using a blender as it may break down the ingredients too much.

Nutrition & Diet Analysis (per serving)

Each serving of Cranberry Salad(Regular Or Sugar Free) contains roughly 597 calories, with 5g protein, 117g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (31% of the Daily Value), and a good source of vitamin C and protein. It also contributes 9g of dietary fiber toward your daily target.

597 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 18.1g 23% DV
Carbs 116.9g 43% DV
Fiber 8.8g 31% DV
Sugar 92.9g 100% DV

Electrolytes

Sodium 29.6mg 1% DV
Potassium 294.6mg 6% DV

Vitamins & Minerals

Vitamin A 5.9mcg 1% DV
Vitamin C 16.9mg 19% DV
Calcium 45.5mg 4% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen cranberries instead of fresh?

Yes, you can use frozen cranberries, but make sure to thaw and drain them well before grinding. Fresh cranberries give a better texture and flavor, but frozen can be a suitable alternative if fresh isn't available.

How do I make this salad vegan?

To make this salad vegan, simply use a plant-based jello option, as traditional jello contains gelatin derived from animal products. Ensure that all ingredients, including the canned pineapple, are vegan-friendly for a fully plant-based dish.

Can I add other fruits to the salad?

Absolutely! Feel free to incorporate other fruits like diced pears, grapes, or even pomegranate seeds for added flavor and texture. Just remember to keep the balance of sweetness and acidity in mind when choosing additional fruits.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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