Cranberry Souffle

Prep: 30 min Cook: 10 min Serves: 8 Cuisine: American

Cranberry Souffle is a delightful and airy dessert that pairs the tartness of cranberry with the brightness of lemon. This light and refreshing dish is perfect for holiday gatherings or special occasions, impressing guests with its elegant presentation and vibrant flavors.

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Ingredients

  • 2 envelopes unflavored gelatin
  • 1/4 tsp salt
  • 1 cup water
  • 2 Tbsp lemon juice
  • 1 tsp grated lemon rind
  • 3 egg whites
  • 1/4 cup sugar
  • 1 can whole cranberry sauce
  • 1/4 cup chopped walnuts
  • 1 large or 2 small cans mandarin oranges

Instructions

  1. Mix gelatin and salt thoroughly in a small pan.
  2. Add water and stir constantly over medium-low heat until gelatin is dissolved. Remove from heat and stir in lemon juice and rind.
  3. Chill in the refrigerator.
  4. While gelatin is chilling, beat egg whites, gradually adding sugar and beating after each addition.
  5. Set aside.
  6. Remove chilled gelatin from the fridge and beat it up a little until fluffy if too firm.
  7. Add cranberry sauce, then fold the mixture into the egg whites.
  8. Add oranges and nuts.
  9. Pour into a lightly greased mold and chill thoroughly.
  10. When ready to serve, dip the mold in warm water and invert on a plate.

Tips & Substitutions

To ensure your souffle has the perfect texture, make sure the gelatin is fully dissolved before adding it to the egg whites. If you prefer a sweeter touch, consider using flavored gelatin or adding a bit more sugar. For a nut-free version, you can omit the walnuts or substitute them with sunflower seeds for a similar crunch.

Serving Suggestions

This cranberry souffle is a delightful dessert that pairs beautifully with Bourbon Sweet Potatoes for a festive meal. Serve it with a dollop of whipped cream or a scoop of vanilla ice cream for added richness. For a complete holiday spread, consider serving it alongside a cheese platter or party mints for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To serve again, you can enjoy it cold straight from the fridge, or let it sit at room temperature for a few minutes before serving to soften slightly. Avoid freezing, as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cranberry Souffle contains roughly 183 calories, with 8g protein, 27g carbohydrates, and 5g fat. It is a good source of protein (16% of the Daily Value). Note that it is relatively high in sodium, at 985mg per serving (43% of the Daily Value).

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 5.3g 7% DV
Carbs 26.9g 10% DV
Fiber 1.2g 4% DV
Sugar 19g 38% DV

Electrolytes

Sodium 985.4mg 43% DV
Potassium 175.7mg 4% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 2.3mg 3% DV
Vitamin D 0mcg
Calcium 18.8mg 1% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cranberries instead of canned cranberry sauce?

Yes, you can use fresh cranberries! Cook them with sugar and a bit of water until they burst to create a sauce. Just be sure to adjust the sweetness to your taste, as fresh cranberries are more tart than pre-made sauces.

How can I make this recipe ahead of time?

This souffle can be made a day in advance. Prepare the recipe as directed and let it chill overnight in the refrigerator. Just make sure to cover it well to maintain its texture and prevent any odors from the fridge affecting the flavor.

Is this dish suitable for vegetarians?

Yes, this recipe is vegetarian-friendly since it contains no meat or fish. However, be sure to check that your gelatin is plant-based if you're looking for a completely vegetarian alternative, as some gelatins are derived from animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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