Crawfish Bordelaise

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A rich and flavorful crawfish dish cooked in a wine and cream sauce with onion and red pepper, perfect for seafood lovers and special occasions.

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Ingredients

  • 1 1/2 lb. crawfish meat
  • 1 Tbsp. butter
  • 2 Tbsp. minced onion and red pepper
  • 1/2 pt. cream sauce
  • 1 glass red wine
  • 1/2 tsp. salt

Instructions

  1. Cook the minced onion and red pepper in butter until tender.
  2. Add the red wine and bring to a boil.
  3. Add the crawfish meat and cream sauce to the pan.
  4. Season with salt and simmer until heated through.
  5. Serve hot, optionally on toast or in patty shells.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or a pinch of cayenne for heat. If you're out of red wine, a splash of sherry or even a bit of grape juice can work in a pinch. Make sure to cook the onion and red pepper until they're soft but not browned for the best texture.

Serving Suggestions

Serve Crawfish Bordelaise hot, either on toasted bread or in delicate patty shells for an elegant presentation. It pairs beautifully with a side salad or crusty bread to soak up the sauce. For a complete meal, consider serving it alongside Shrimp Scampi With Rice Pilaf for a delightful seafood feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of cream to maintain the sauce's consistency. Avoid microwaving, as it can separate the sauce and affect the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Crawfish Bordelaise contains roughly 686 calories, with 9g protein, 69g carbohydrates, and 41g fat. It is an excellent source of dietary fiber (57% of the Daily Value), and a good source of protein and calcium. It also contributes 16g of dietary fiber toward your daily target.

686 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 41.4g 53% DV
Carbs 69.3g 25% DV
Fiber 15.9g 57% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 448.3mg 19% DV
Potassium 367mg 8% DV
Cholesterol 86.9mg 29% DV

Vitamins & Minerals

Vitamin A 44.2mcg 5% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 227.6mg 18% DV
Iron 0.9mg 5% DV
Diet fit High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crawfish meat for this recipe?

Yes, you can use frozen crawfish meat. Just ensure it is fully thawed and drained before adding it to the dish. This will help maintain the sauce's consistency and prevent excess water from affecting the flavor.

What can I substitute for cream sauce if I want a lighter version?

For a lighter alternative, you can use half-and-half or a mixture of low-fat milk with a bit of cornstarch to thicken it slightly. This will reduce the richness while still providing a creamy texture.

Is it possible to make this dish vegetarian?

To make a vegetarian version, you can substitute the crawfish with sautéed mushrooms or a mix of seasonal vegetables. Use vegetable broth instead of red wine for added depth, and ensure your cream sauce is plant-based.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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