Shrimp Scampi With Rice Pilaf

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Juicy shrimp cooked in a fragrant garlic butter sauce, served over rice pilaf, creating a flavorful and elegant dish perfect for seafood lovers and special occasions.

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Ingredients

  • 1 lb. large shrimp, shelled with tails left on and deveined
  • 8 Tbsp. butter
  • 1 large garlic clove, finely chopped
  • 2 tsp. finely chopped parsley
  • 1/3 cup white cooking wine
  • salt to taste

Instructions

  1. Melt butter in a skillet; add chopped garlic and parsley and sauté lightly.
  2. Pour in white cooking wine, then season with salt and pepper.
  3. Add shrimp and sauté quickly until they are tender, approximately 5 minutes.
  4. Arrange shrimp on a bed of rice pilaf and serve with the sauce.

Tips & Substitutions

To enhance the flavor of your shrimp scampi, consider substituting half of the butter with olive oil for a lighter version. If you don't have white cooking wine, chicken broth or a splash of lemon juice can work well. For a kick, add red pepper flakes while sautéing. Make sure not to overcook the shrimp; they should be pink and opaque but still tender.

Serving Suggestions

Serve the shrimp scampi over a fluffy bed of rice pilaf for a satisfying meal. A side of steamed vegetables or a fresh green salad can complement this dish beautifully. For a delightful pairing, consider serving with a crisp white wine or browse more seafood recipes for additional inspiration.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently in a skillet over low heat with a splash of water or broth to keep the shrimp moist. Avoid microwaving, as it can make the shrimp rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Scampi With Rice Pilaf contains roughly 288 calories, with 13g protein, 14g carbohydrates, and 22g fat. It is an excellent source of iron (91% of the Daily Value), vitamin C (50% of the Daily Value), and potassium (41% of the Daily Value). Note that it is relatively high in sodium, at 757mg per serving (33% of the Daily Value).

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 22.2g 29% DV
Carbs 14g 5% DV
Fiber 9.9g 35% DV
Sugar 0.1g

Electrolytes

Sodium 756.9mg 33% DV
Potassium 1920.9mg 41% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 44.7mg 50% DV
Vitamin D 0mcg
Calcium 67.3mg 5% DV
Iron 16.3mg 91% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used, but make sure to thaw them completely before cooking. You can defrost shrimp in the refrigerator overnight or quickly under cold running water. Just adjust the cooking time slightly if they are still a bit icy when you start sautéing them.

What type of rice is best for the pilaf?

Long-grain rice like basmati or jasmine works best for rice pilaf because it stays fluffy and separate when cooked. Alternatively, brown rice can be used for a healthier option, but it will require a longer cooking time. Adjust the liquid accordingly for perfect results.

How can I make this dish more flavorful?

To add more depth of flavor, consider incorporating additional aromatics such as shallots or a splash of lemon juice or zest at the end of cooking. Fresh herbs like basil or thyme can also enhance the dish. For a twist, try adding some cherry tomatoes or spinach for a pop of color and nutrients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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