Crawfish Linguini

Name: Crawfish Linguini
Yield: 4 servings
Ingredients: 1/2 c. butter; 1/4 c. olive oil; 1 tsp. chopped garlic; 1 c. sliced mushrooms; 1 c. chopped yellow onion; 1/2 c. chopped green onion; 1 lb. crawfish tails*; 1/4 c. parsley; 1 c. heavy cream; Creole seasoning to taste

Seafood Dairy

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Ingredients

1/2 c. butter ⓘ
1/4 c. olive oil ⓘ
1 tsp. chopped garlic ⓘ
1 c. sliced mushrooms
1 c. chopped yellow onion ⓘ
1/2 c. chopped green onion
1 lb. crawfish tails* ⓘ
1/4 c. parsley ⓘ
1 c. heavy cream ⓘ
Creole seasoning to taste ⓘ

Instructions

*Can substitute shrimp or chicken.

Nutrition & Diet Analysis (per serving)

710 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 64.6g 83% DV

Carbs 26.7g 10% DV

Fiber 10.1g 36% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 247.3mg 11% DV

Potassium 1809.8mg 39% DV

Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 118.5mcg 13% DV

Vitamin C 44.5mg 49% DV

Vitamin D 7mcg 35% DV

Calcium 92mg 7% DV

Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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