Crawfish Or Shrimp Fettucini

Prep: 15 min Cook: 60 min Serves: 10 Cuisine: American

Creamy crawfish or shrimp fettucini combines rich cheeses with savory seafood and aromatic vegetables, perfect for comforting family dinners or special gatherings.

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Ingredients

  • 3 lb crawfish or shrimp
  • 3 sticks oleo (margarine)
  • 3 onions
  • 3 sticks celery
  • 3 pods garlic
  • 4 Tbsp dehydrated parsley
  • 1/2 cup flour
  • 1 pint half and half
  • 1 lb jalapeno cheese (Mexican Velveeta)

Instructions

  1. Saute onions and celery in margarine.
  2. Add dehydrated parsley, crawfish or shrimp, and garlic; cook for 10 minutes over medium heat.
  3. Mix flour and half and half separately, then add to the mixture.
  4. Simmer for 30 minutes.
  5. Cook fettucini noodles for about 10 minutes from the time water comes to a boil.
  6. Grease a casserole dish or pan with margarine.
  7. Combine cooked noodles with the crawfish or shrimp mixture and pour into the casserole dish.
  8. Optional: Top with grated American cheese.
  9. Bake at 350°F for 20 minutes before serving.

Tips & Substitutions

For a richer flavor, consider using fresh herbs instead of dehydrated parsley. You can also substitute the jalapeno cheese with a combination of cream cheese and shredded cheddar for a milder taste. If you're short on time, pre-cooked shrimp can significantly reduce cooking time. Always taste and adjust seasoning before serving to enhance the dish's flavor.

Serving Suggestions

Serve this Crawfish or Shrimp Fettuccini with a side of garlic bread and a fresh green salad for a complete meal. A crisp Apple And Shrimp Salad pairs beautifully as a refreshing complement to the rich flavors of the dish. A light dessert, such as sorbet, would round out the meal nicely.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F, covered with foil to prevent drying out, for about 15-20 minutes. You can also microwave individual portions until heated through, stirring occasionally for even reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Crawfish Or Shrimp Fettucini contains roughly 456 calories, with 12g protein, 82g carbohydrates, and 9g fat. It is an excellent source of iron (58% of the Daily Value), dietary fiber (24% of the Daily Value), and protein (23% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 9.4g 12% DV
Carbs 82.4g 30% DV
Fiber 6.8g 24% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 427.9mg 19% DV
Potassium 943.5mg 20% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV
Vitamin C 20.1mg 22% DV
Vitamin D 0.1mcg
Calcium 62.7mg 5% DV
Iron 10.4mg 58% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crawfish or shrimp for this recipe?

Yes, frozen crawfish or shrimp work well in this recipe. Just thaw them completely before cooking for the best texture and flavor. If using frozen shrimp, ensure they are peeled and deveined for convenience.

How can I make this dish spicier?

To add more heat, you can incorporate diced fresh jalapenos into the sautéed vegetables or sprinkle some red pepper flakes into the mixture while it simmers. Adjust according to your spice preference.

Is it possible to make this dish gluten-free?

Absolutely! Substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Additionally, ensure that the cheese you use is also gluten-free to keep the entire dish suitable for gluten-sensitive individuals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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