Cream Cheese And Jelly Cookies(Low-Fat And Sugar-Free)
Cream cheese and jelly cookies are delicate, sweet treats with a fruity filling, perfect for low-fat and sugar-free dessert options suitable for health-conscious gatherings.
Ingredients
Instructions
- Mix the ultra promise and cream cheese until fluffy.
- Mix in the flour, Equal, and salt.
- Refrigerate about 3 hours.
- Roll dough on a lightly floured surface.
- Cut into 3-inch rounds with a cutter.
- Place 1/4 teaspoon fruit filling in the center of each round.
- Fold in half and crimp edges with a fork.
- Put a slit on top of each cookie.
- Bake at 350°F until lightly brown.
Tips & Substitutions
For a lighter version, consider using a low-fat cream cheese alternative or Greek yogurt. If you're gluten-sensitive, use a gluten-free flour blend instead of plain flour. To enhance flavor, try adding a teaspoon of vanilla extract or lemon zest to the dough. Ensure your dough is chilled thoroughly before rolling for easier handling.
Serving Suggestions
These creamy cookies pair beautifully with a cup of tea or coffee, making them a delightful treat for afternoon gatherings. Consider serving alongside fresh fruit or a light dessert like Custard Float for a balanced spread. They also make a great addition to a dessert platter for special occasions.
Storage & Reheating
Store any leftover cookies in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them in a single layer, then transfer to a freezer bag, where they can last for up to 2 months. Thaw at room temperature before enjoying.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Cheese And Jelly Cookies(Low-Fat And Sugar-Free) contains roughly 110 calories, with 3g protein, 18g carbohydrates, and 4g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1968mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular cream cheese instead of reduced fat?
Yes, you can use regular cream cheese, but keep in mind that it will increase the fat and calorie content of the cookies. The texture may also be slightly richer, so adjust other ingredients accordingly to maintain balance.
What other fillings can I use besides sugar-free spreadable fruit?
Feel free to experiment with different fillings! Sugar-free jams, fruit preserves, or even a mix of softened fruit-flavored cream cheese can work well. For a unique twist, try a savory filling like a thin layer of cheese mixed with herbs.
How can I make these cookies more visually appealing?
To enhance the appearance, consider dusting the baked cookies with a light sprinkle of powdered sugar or a drizzle of sugar-free chocolate sauce. You could also add colorful sprinkles or edible glitter before baking for a festive touch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).