Cream Cheese Pumpkin Bars

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

Cream Cheese Pumpkin Bars feature a moist pumpkin-flavored base with a creamy cheese topping, perfect for autumn gatherings or festive occasions, appealing to those who love rich, spiced desserts.

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Ingredients

  • 4 eggs
  • 1 1/2 cups sugar
  • 1 cup cooking oil
  • 1 (16 oz.) can pumpkin
  • 2 teaspoons salt
  • 2 cups flour
  • 2 tablespoons baking powder
  • 2 teaspoons cinnamon
  • 2 teaspoons baking soda

Instructions

  1. Beat eggs, sugar, oil, and pumpkin until light and fluffy.
  2. Stir together dry ingredients, then add to pumpkin mixture and mix well.
  3. Spread batter into an ungreased 9 x 13-inch pan.
  4. Bake at 350°F for 25 to 30 minutes.
  5. Allow to cool, then spread Cream Cheese Icing on top.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of vanilla extract or a pinch of nutmeg to the batter. If you want a healthier twist, substitute half the cooking oil with unsweetened applesauce. Make sure to check for doneness by inserting a toothpick into the center; it should come out clean. For a unique touch, you can top these bars with a sprinkle of chopped nuts, complementing the flavor of the pumpkin.

Serving Suggestions

These Cream Cheese Pumpkin Bars are delightful as a dessert or a sweet snack. Pair them with a warm cup of spiced chai or coffee for a cozy treat. For a festive touch, serve them alongside a scoop of vanilla ice cream or a dollop of whipped cream. They also make a perfect addition to any fall gathering, alongside other treats like Cranberry Nut Bars.

Storage & Reheating

Store leftover pumpkin bars in an airtight container in the refrigerator for up to a week. To maintain their moisture, consider layering parchment paper between the bars. If you'd like to enjoy them warm, simply reheat individual servings in the microwave for about 10-15 seconds, or until just warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Cheese Pumpkin Bars contains roughly 635 calories, with 4g protein, 42g carbohydrates, and 51g fat. It is a good source of calcium (16% of the Daily Value). Note that it is relatively high in sodium, at 660mg per serving (29% of the Daily Value).

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 51.5g 66% DV
Carbs 41.7g 15% DV
Fiber 1.3g 5% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 660.4mg 29% DV
Potassium 194.7mg 4% DV
Cholesterol 53.6mg 18% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 6.3mg 7% DV
Calcium 208.4mg 16% DV
Iron 1.3mg 7% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree instead of canned, but you'll need to cook and puree the pumpkin beforehand. Make sure to drain any excess moisture to avoid a soggy batter. Generally, about 2 cups of fresh pumpkin will equal one 16 oz. can of pumpkin.

Can I freeze these pumpkin bars?

Absolutely! To freeze, allow the bars to cool completely, then cut them into squares. Wrap each square tightly in plastic wrap and place them in a freezer-safe container. They can be stored for up to three months. Thaw in the refrigerator overnight before serving.

What can I use instead of cream cheese for the icing?

If you're looking for a non-dairy option, consider using a vegan cream cheese substitute or a simple glaze made from powdered sugar and almond milk. For a lighter option, Greek yogurt can also work if you're not concerned about keeping it vegan. Just adjust the sweetness to your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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