Cream Cheese Taco Dip

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: Mexican

Cream Cheese Taco Dip is a creamy, cheesy appetizer with bold taco flavors, perfect for parties, game days, or casual gatherings with chips and crunchy snacks.

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Ingredients

  • 2 (8 oz.) packages cream cheese
  • 1 (16 oz.) carton sour cream
  • 1 carton bean dip
  • 1 package taco seasoning mix
  • 1 cup grated Cheddar cheese

Instructions

  1. Soften the cream cheese and gradually add the sour cream, mixing with a mixer until smooth.
  2. Add the bean dip and taco seasoning, then beat on low speed until well mixed.
  3. Transfer the mixture to a shallow casserole dish and top with grated Cheddar cheese.
  4. Cover and bake in a 325°F oven for 30 to 45 minutes, until thoroughly heated and cheese is melted.
  5. Serve with Doritos or dip-sized Fritos.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 16.4g 21% DV
Carbs 24.1g 9% DV
Fiber 4.6g 16% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 2219mg 96% DV
Potassium 421.3mg 9% DV
Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 178mcg 20% DV
Vitamin D 0.3mcg 1% DV
Calcium 233mg 18% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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