Cream Cheese Vegetable Dip

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

Cream Cheese Vegetable Dip offers a creamy, tangy flavor with crunchy peppers, onions, and carrots, perfect for parties, snacks, or gatherings with a fresh vegetable twist.

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Ingredients

  • 8 oz. cream cheese, softened
  • 1/2 cup chopped peppers, onions, and carrots, mixed
  • 1 egg
  • 2 tablespoons sugar
  • 2 tablespoons vinegar

Instructions

  1. Cook egg, sugar, and vinegar until it thickens.
  2. Allow the mixture to cool.
  3. Add the cooled mixture to softened cream cheese and chopped peppers, onions, and carrots.
  4. Mix until well combined and serve.

Tips & Substitutions

For a creamier dip, consider using low-fat cream cheese or a blend of cream cheese and Greek yogurt. You can substitute the mixed peppers, onions, and carrots with any fresh vegetables you prefer, such as cucumbers or cherry tomatoes. Adding herbs like dill or chives can enhance the flavor. If you want a bit of a kick, try incorporating a dash of hot sauce or red pepper flakes.

Serving Suggestions

This dip is perfect served with an array of dippers like pita chips, fresh vegetable sticks, or crackers. You can also spread it on sandwiches or wraps for an extra layer of flavor. For a fun twist, pair it with Mornay Sauce, which turns any vegetable into a gourmet delight, for a delightful appetizer spread.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave in short intervals, stirring in between, until it's heated through. Be careful not to overheat, as cream cheese can separate if heated too quickly.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Cheese Vegetable Dip contains roughly 104 calories, with 2g protein, 19g carbohydrates, and 2g fat.

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 2.1g 3% DV
Carbs 19.1g 7% DV
Fiber 0.4g 1% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 66.1mg 3% DV
Potassium 142mg 3% DV
Cholesterol 42.1mg 14% DV

Vitamins & Minerals

Vitamin A 21.4mcg 2% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0mcg
Calcium 46.5mg 4% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Just follow the recipe and store it in the refrigerator. This allows the flavors to meld nicely. Just give it a good stir before serving to ensure a smooth consistency.

Is this dip suitable for vegetarians?

Yes, this cream cheese vegetable dip is vegetarian-friendly. It contains no meat or animal-derived ingredients, making it a great option for those following a vegetarian diet. Just ensure that any dippers you choose are also vegetarian.

Can I use non-dairy cream cheese?

Absolutely! Non-dairy cream cheese can be used as a substitute for those who are lactose intolerant or following a vegan diet. The texture and flavor may vary slightly, but it will still create a delicious dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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