Cream Cheese Yogurt Dip

Prep: 15 min Cuisine: American

Cream Cheese Yogurt Dip offers a creamy, tangy flavor with a spicy kick, perfect for vegetable sticks and party snacking, appealing to those who enjoy bold, savory dips.

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Ingredients

  • 8 oz. cream cheese, softened
  • 1 clove garlic, minced
  • 1 tsp. Worcestershire sauce
  • 3 drops hot pepper sauce
  • 1/2 cup sliced stuffed olives
  • 1 cup unflavored yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon tomato paste
  • 1/4 teaspoon salt

Instructions

  1. With an electric mixer, whip the cream cheese until fluffy.
  2. Stir in yogurt, garlic, lemon juice, Worcestershire sauce, tomato paste, hot pepper sauce, and salt.
  3. Transfer to a serving bowl.
  4. Lightly mix in sliced stuffed olives.
  5. Cover and chill overnight.
  6. Serve with zucchini, celery, carrot sticks, whole radishes, and fresh mushrooms.

Tips & Substitutions

For a creamier dip, consider using Greek yogurt instead of unflavored yogurt. If you prefer a milder flavor, reduce the garlic and hot pepper sauce. You can also substitute chopped pickles or jalapeños for the stuffed olives for a different twist. This dip is versatile and can be adjusted to suit your taste or dietary needs.

Serving Suggestions

Serve this delicious dip alongside fresh vegetables like zucchini, celery, and carrot sticks for a healthy appetizer. It also pairs beautifully with whole radishes and fresh mushrooms. For a heartier option, try it with crackers or even as a spread on sandwiches. Browse more American recipes for more great ideas.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits. If you prefer it at room temperature, let it sit out for about 30 minutes before serving. Avoid freezing as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Cheese Yogurt Dip contains roughly 103 calories, with 4g protein, 22g carbohydrates, and 1g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of potassium and iron. It also contributes 3g of dietary fiber toward your daily target.

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 1.4g 2% DV
Carbs 21.6g 8% DV
Fiber 3.1g 11% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 272.7mg 12% DV
Potassium 729.1mg 16% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 22.3mg 25% DV
Vitamin D 0mcg
Calcium 81.7mg 6% DV
Iron 2.4mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip is perfect for making ahead! Prepare it the night before and let it chill in the refrigerator to enhance the flavors. It's a great option for parties or gatherings, as it can be made in advance and served cold.

What can I serve with this dip?

This dip is great with a variety of dippers! Fresh vegetable sticks like carrots, cucumbers, and bell peppers are excellent choices. You can also serve it with crackers, pita chips, or even as a spread on sandwiches for a flavorful addition.

Can I use low-fat cream cheese?

Absolutely! Low-fat cream cheese can be used as a substitute to make this dip lighter. Just keep in mind that it may affect the creaminess of the dip slightly. Adjust the yogurt and seasoning as needed to achieve your desired consistency and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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