Cream Corn Custard

Name: Cream Corn Custard
Yield: 4 servings
Ingredients: 1 (16 1/2 oz.) cream-style corn; 3 eggs, beaten; 2 c. shredded Cheddar cheese; 2 Tbsp. chopped green pepper; 1/4 c. all-purpose flour; 1 Tbsp. granulated sugar; 1/2 tsp. salt; 1/8 tsp. pepper; dash of ground nutmeg; 2 c. half and half cream

Vegetarian Dairy

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Ingredients

1 (16 1/2 oz.) cream-style corn ⓘ
3 eggs, beaten ⓘ
2 c. shredded Cheddar cheese ⓘ
2 Tbsp. chopped green pepper ⓘ
1/4 c. all-purpose flour ⓘ
1 Tbsp. granulated sugar ⓘ
1/2 tsp. salt ⓘ
1/8 tsp. pepper ⓘ
dash of ground nutmeg ⓘ
2 c. half and half cream ⓘ

Instructions

Stir corn, eggs, cheese and green pepper together.
Combine flour, sugar and seasonings.
Add to corn mixture.
Stir in half and half.
Spoon into a greased 1 1/2 quart baking dish.
Set baking dish in a deep pan and add one inch hot water to outer pan. Bake in preheated 325° oven for 1 hour and 20 minutes or until knife inserted in center comes out clean.

Nutrition & Diet Analysis (per serving)

550 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV

Total Fat 22.6g 29% DV

Carbs 83.8g 30% DV

Fiber 28g 100% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 9950.8mg 100% DV

Potassium 483.8mg 10% DV

Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 135.3mcg 15% DV

Vitamin C 50.9mg 57% DV

Vitamin D 0.2mcg 1% DV

Calcium 339.5mg 26% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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