"Cream Of" Soup Substitute
A versatile and creamy substitute for condensed cream of soup, perfect for adding richness to casseroles and stews with a light, savory flavor. Suitable for quick, homemade meals.
Ingredients
Instructions
- Combine flour and cold water until smooth.
- Heat evaporated skim milk in a small saucepan.
- Add the flour and water mixture to the heated milk.
- Stir until the mixture thickens.
- Use the thickened mixture as a substitute for condensed canned soup in your recipe.
Tips & Substitutions
For a creamier texture, try using whole milk instead of evaporated skim milk. You can also add a pinch of garlic powder or onion powder for extra flavor. If you need a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. This substitute works great in dishes like Tierney Macaroni And Cheese(Diner Style) or any casserole requiring cream soup.
Serving Suggestions
Use this thickened mixture in place of condensed soup in casseroles, stews, or creamy pasta dishes. It pairs beautifully with dishes like Carol'S Pound Cake for dessert or a fresh salad on the side for a complete meal. Consider adding some sautéed vegetables for added nutrients and flavor.
Storage & Reheating
Store any leftover mixture in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or milk to restore the consistency, and heat gently over low heat, stirring frequently to prevent curdling.
Nutrition & Diet Analysis (per serving)
Each serving of "Cream Of" Soup Substitute contains roughly 88 calories, with 3g protein, 18g carbohydrates, and 1g fat. It is a good source of dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 1750mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of evaporated skim milk?
Yes, you can use regular milk, but the texture may be thinner. To achieve a similar thickness, you might need to increase the flour slightly or cook it longer to thicken the mixture.
Is this substitute suitable for vegetarian recipes?
Absolutely! This recipe is vegetarian-friendly as it contains no meat or meat products. It's a versatile substitute that works well in various vegetarian dishes, providing a creamy texture without compromising flavor.
How do I adjust this recipe for a larger batch?
To make a larger batch, simply multiply the ingredient quantities by the number of servings you need. Ensure you maintain the same ratios to achieve the desired thickness and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).