Oatmeal Caramelita Bars

Prep: 15 min Cook: 20 min Cuisine: American

Oatmeal Caramelita Bars offer a rich combination of chocolate, nuts, and caramel atop a crunchy oatmeal crust, perfect for satisfying sweet cravings and sharing with friends.

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Ingredients

  • 2 cups flour
  • 2 cups quick oatmeal
  • 1 1/2 cups brown sugar
  • 1 teaspoon soda
  • 3 sticks soft margarine
  • 2 cups chocolate chips
  • 1 cup chopped nuts
  • 12 ounces caramel ice cream topping

Instructions

  1. Combine chocolate chips and chopped nuts.
  2. Spread this mixture evenly over the baked crust.
  3. Mix caramel ice cream topping with flour until well blended.
  4. Pour the caramel mixture over the chocolate chips and nuts.
  5. Press remaining crumb mixture on top of the caramel layer.
  6. Bake for 15 to 20 minutes at 350°F.
  7. Chill before cutting into bars.

Tips & Substitutions

For a richer flavor, consider using brown butter instead of soft margarine. If you're short on time, pre-made caramel sauce can be a quick substitute for the caramel ice cream topping. To make these bars gluten-free, swap out the all-purpose flour for a gluten-free blend. Experiment with different nuts like walnuts or pecans to customize the texture and taste.

Serving Suggestions

These Oatmeal Caramelita Bars are delightful on their own but can be enhanced with a scoop of vanilla ice cream or a drizzle of chocolate sauce. They also pair beautifully with a cup of coffee or tea. For a festive touch, consider serving them alongside Cherry Pudding Or Cobbler for dessert, creating a sweet spread for your guests.

Storage & Reheating

Store leftover bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. If you prefer them warm, reheat individual bars in the microwave for about 10-15 seconds until just warm, not hot, to maintain their chewy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Oatmeal Caramelita Bars contains roughly 3013 calories, with 38g protein, 341g carbohydrates, and 178g fat. It is an excellent source of iron (132% of the Daily Value), protein (76% of the Daily Value), and vitamin A (63% of the Daily Value). Note that it is relatively high in sodium, at 1614mg per serving (70% of the Daily Value).

3013 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 37.9g 76% DV
Total Fat 177.9g 100% DV
Carbs 340.7g 100% DV
Fiber 14g 50% DV
Sugar 164.6g 100% DV

Electrolytes

Sodium 1613.7mg 70% DV
Potassium 2090.1mg 44% DV
Cholesterol 25.9mg 9% DV

Vitamins & Minerals

Vitamin A 566.5mcg 63% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 767.1mg 59% DV
Iron 23.7mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular oats instead of quick oats?

Yes, you can use regular rolled oats, but the texture may be chewier. Just be aware that the baking time might need slight adjustments, as regular oats take longer to soften.

What kind of nuts work best in this recipe?

Chopped walnuts or pecans are great options that complement the caramel and chocolate well. However, feel free to use your favorite nuts or even omit them entirely for a nut-free version.

Can I freeze these bars for later?

Absolutely! To freeze, wrap the bars tightly in plastic wrap and then in aluminum foil. They can be stored in the freezer for up to 3 months. Thaw them in the refrigerator overnight before enjoying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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