Cream Of Spinach Soup(May Be Served Hot Or Cold)

Prep: 10 min Serves: 4 Cuisine: American

A creamy, versatile spinach soup with a smooth texture and delicate flavors, perfect served hot or cold for a comforting or refreshing appetizer or light meal.

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Ingredients

  • 1 (10 oz.) pkg. frozen spinach souffle, thawed
  • 1 (10 1/2 oz.) can cream of potato soup
  • 1 1/2 c. milk
  • 1/4 c. sour cream
  • 1 green onion, sliced
  • 1 tsp. fresh lemon juice
  • pinch of dried thyme
  • pepper

Instructions

  1. Place all ingredients in a blender and blend until smooth.
  2. Transfer the mixture to a heavy saucepan.
  3. Bring the soup to a boil over medium-high heat, stirring frequently.
  4. Ladle into bowls and serve.

Tips & Substitutions

For a creamier texture, consider adding an extra splash of milk or a tablespoon of cream. If you don't have frozen spinach souffle, you can substitute with cooked and pureed spinach or a fresh spinach blend. Fresh herbs like dill or parsley can also enhance the flavor. For an extra kick, add a pinch of nutmeg or cayenne pepper.

Serving Suggestions

Serve this soup warm or chilled, garnished with a dollop of sour cream and a sprinkle of sliced green onions. It pairs beautifully with Oven-Fried French Fries or a light salad for a complete meal. For a more filling option, consider serving it alongside Scotch Tarts as a delightful dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stovetop over low heat, stirring frequently to prevent sticking. If it thickens too much, you can add a little milk to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Of Spinach Soup(May Be Served Hot Or Cold) contains roughly 121 calories, with 5g protein, 21g carbohydrates, and 2g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of calcium and vitamin A.

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 2.3g 3% DV
Carbs 21.2g 8% DV
Fiber 1.8g 6% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 225.3mg 10% DV
Potassium 371.4mg 8% DV
Cholesterol 24.2mg 8% DV

Vitamins & Minerals

Vitamin A 110.8mcg 12% DV
Vitamin C 28.7mg 32% DV
Vitamin D 0.1mcg 1% DV
Calcium 152.3mg 12% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach. You'll need to cook it down first until wilted, then blend it with the other ingredients. This will add a fresh flavor and vibrant color to your soup.

Is it possible to make this soup dairy-free?

Absolutely! Substitute the milk with almond or oat milk, and replace the sour cream with a dairy-free alternative, such as cashew cream or coconut yogurt. This will keep the soup creamy while catering to dietary preferences.

How can I make this soup more filling?

To make the soup more filling, consider adding cooked potatoes or beans. You can also serve it with crusty bread or a grilled cheese sandwich for a comforting meal that satisfies.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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