Cream Tuna And Peas
Cream Tuna And Peas combines tender tuna, savory mushroom soup, and sweet green peas over rice, creating a comforting, flavorful meal perfect for busy weeknights or casual gatherings.
Ingredients
Instructions
- Cook rice according to your preferred method and season as desired.
- Put canned tuna in a pot, breaking it into pieces.
- Add mushroom soup to the tuna and mix well.
- Heat the mixture on low until hot.
- Cook frozen peas; drain well.
- Serve by placing rice in bowls, then adding peas, followed by the tuna and mushroom soup mixture.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the tuna mixture. If you're looking for a healthier twist, substitute the mushroom soup with a homemade cream sauce made from broth and flour. Fresh or frozen peas can be used interchangeably, but make sure to cook them just enough to retain their vibrant color and crunch. This dish can also be adapted to include leftover vegetables for added nutrition.
Serving Suggestions
Serve this dish with a side of crusty bread or a simple green salad for a balanced meal. For a comforting touch, pair it with a warm bowl of clam chowder or any seafood recipes you enjoy. This dish also works well as a filling for baked potatoes or as a topping for toast, making it versatile for lunch or dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to keep it moist. Alternatively, you can microwave it in short intervals, stirring occasionally to ensure even heating. Avoid freezing, as the texture may be negatively impacted upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Tuna And Peas contains roughly 518 calories, with 28g protein, 89g carbohydrates, and 5g fat. It is an excellent source of protein (57% of the Daily Value) and iron (23% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 916mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, fresh tuna can be used in place of canned tuna. Just make sure to cook it thoroughly before adding it to the soup mixture. Fresh tuna will provide a firmer texture and a richer flavor, but will require more preparation time.
What can I substitute for mushroom soup?
If you prefer not to use canned mushroom soup, you can make a homemade version by sautéing fresh mushrooms with garlic and onions, then adding cream and seasoning to taste. This will give you more control over the flavors and ingredients in the dish.
Is this recipe suitable for meal prep?
Absolutely! This cream tuna and peas dish is a great option for meal prep. Prepare it in advance and portion it out into containers for quick lunches or dinners throughout the week. Just remember to store the rice separately to prevent it from becoming soggy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).