Creamed Chicken On Cornbread

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Ingredients

  • Cornbread
  • 1 cup yellow cornmeal
  • 1 cup flour
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 1 cup milk
  • 1/4 cup shortening or 1/4 cup butter, melted
  • Creamed Chicken
  • 2 teaspoons butter
  • 2 1/2 tablespoons flour
  • 1/4 teaspoon nutmeg

Instructions

  1. Instructions for cornbread: Preheat oven to 425F and grease an 8" square pan.
  2. Mix cornmeal ingredients together until smooth.
  3. Turn into prepared pan.
  4. Bake 20 to 25 minutes, or until done.
  5. For the chicken, melt butter in saucepan; combine with flour, nutmeg, salt & pepper.
  6. Stir in broth; add milk & cook until thick.
  7. Add chicken.
  8. Serve over squares of corn bread.

Nutrition & Diet Analysis (per serving)

1011 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 65.2g 84% DV
Carbs 98.4g 36% DV
Fiber 8.7g 31% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 12856.8mg 100% DV
Potassium 550mg 12% DV
Cholesterol 154.3mg 51% DV

Vitamins & Minerals

Vitamin A 71.5mcg 8% DV
Vitamin C 25.4mg 28% DV
Vitamin D 0.5mcg 2% DV
Calcium 1693mg 100% DV
Iron 7.8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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