Creamed Crab

Name: Creamed Crab
Prep time: 10 min
Cook time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 Tbsp. butter; 3 Tbsp. flour; 1 1/2 c. light cream; dash of Tabasco; 3 to 4 Tbsp. dry sherry; 1 1/2 c. crabmeat

Seafood Dairy

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: American

Creamed Crab offers a rich, savory blend of crabmeat in a smooth, creamy sherry-infused sauce, perfect for elegant appetizers or light meals for seafood lovers.

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Ingredients

3 Tbsp. butter
3 Tbsp. flour ⓘ
1 1/2 c. light cream ⓘ
dash of Tabasco
3 to 4 Tbsp. dry sherry ⓘ
1 1/2 c. crabmeat ⓘ

Instructions

Melt butter in a saucepan; stir in flour until blended and smooth.
Slowly add light cream, stirring constantly, until the mixture is smooth and thickened.
Add a dash of Tabasco and 3 to 4 tablespoons of dry sherry.
Cook over very low heat for 3 minutes.
Add crabmeat and salt to taste.
Cook only until heated through.
Serve over toast or rice.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 28.1g 36% DV

Carbs 20.2g 7% DV

Fiber 0.7g 2% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 9705.3mg 100% DV

Potassium 61.8mg 1% DV

Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV

Vitamin C 0.2mg

Calcium 36.5mg 3% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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