Fish Stick Surprise
A crispy fish stick bake with a tangy French dressing marinade and crunchy onion topping, perfect for a quick, flavorful family dinner or casual gathering.
Ingredients
Instructions
- Place thawed fish sticks in a single layer in a shallow pan.
- Combine French dressing, lemon juice, and salt.
- Pour the marinade over the fish sticks and let stand for 30 minutes, turning once.
- Remove fish sticks from the sauce and place in a well-greased baking pan in a single layer.
- Combine crumbled French fried onions with cheese and sprinkle over the fish sticks.
- Bake at 350°F for 25 to 35 minutes or until the fish flakes easily.
Nutrition & Diet Analysis (per serving)
237
kcal
12% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).