Creamed Crabmeat On Toasted Buns Or English Muffins
Creamed crabmeat on toasted buns offers a rich, cheesy seafood flavor, enhanced by Worcestershire and lemon, perfect for a quick, elegant lunch or appetizer.
Ingredients
Instructions
- Mix the crabmeat, grated cheese, mayonnaise, grated onion, Worcestershire sauce, lemon juice, salt, pepper, and paprika in a bowl.
- Spread the mixture onto toasted buns or English muffins.
- Place the prepared buns under the broiler for 5 to 6 minutes until edges are toasted and mixture is bubbly.
- Serve hot with congealed salad and iced tea for a complete lunch.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or sour cream to the mixture. If you're out of Worcestershire sauce, soy sauce can be a suitable substitute. Grated celery can be added for a crunch, or you can use canned crabmeat instead of fresh for convenience. This dish also pairs beautifully with She Crab Soup for a delightful seafood meal.
Serving Suggestions
Serve these delicious crabmeat toasts alongside a refreshing salad, like a simple green or a congealed salad for a classic touch. Iced tea complements this dish well, making it a perfect light lunch. For a heartier meal, consider pairing with Salmon Macaroni Salad for a satisfying combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the crabmeat mixture in the oven at 350°F until warmed through, about 10 minutes. Alternatively, you can microwave it briefly, but be cautious not to overheat to maintain the texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Crabmeat On Toasted Buns Or English Muffins contains roughly 202 calories, with 3g protein, 26g carbohydrates, and 10g fat. Note that it is relatively high in sodium, at 775mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crabmeat instead of canned?
Absolutely! Fresh crabmeat is a great option and will provide a superior flavor and texture. Just make sure to cook and cool it properly before mixing it with the other ingredients. Keep in mind that fresh crabmeat may require a bit more seasoning, so taste as you go.
Is there a way to make this recipe healthier?
Yes! You can substitute the mayonnaise with Greek yogurt for a lighter version. Additionally, using reduced-fat cheese can cut down on calories while still providing flavor. This recipe can also be made gluten-free by using gluten-free buns or muffins.
What can I do with leftover crabmeat mixture?
Leftover crabmeat mixture can be used as a filling for stuffed bell peppers or baked into a savory quiche. It also works well as a dip served with crackers or vegetable sticks. Just be sure to store it properly and consume it within a couple of days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).