Crabmeat In Toast Cups

Prep: 15 min Cook: 20 min Serves: 100 Cuisine: American

Delightful crabmeat in toast cups offering a rich, cheesy flavor with a hint of lemon and herbs, perfect as an elegant appetizer for gatherings or special occasions.

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Ingredients

  • 2 loaves thin sliced bread
  • 8 oz shredded Cheddar cheese
  • 8 oz crabmeat
  • 1 tsp green onion minced
  • 2 tsp parsley minced
  • 1 tsp salt
  • 1 c butter or margarine
  • 1/4 c self-rising flour
  • 1 1/2 c milk
  • 1 tsp lemon juice
  • 1 tsp Worcestershire sauce

Instructions

  1. Cut the crust from the bread and cut into 2 1/2 inch rounds with a cutter.
  2. Brush both sides of the bread rounds with melted butter.
  3. Press the bread rounds into tiny muffin tins to form cups.
  4. Bake the cups in a 450°F oven for 5 minutes or until browned.
  5. Melt 3 tablespoons of margarine in a medium saucepan.
  6. Stir in flour and cook until bubbly, about 1 minute.
  7. Add shredded Cheddar cheese and stir until melted.
  8. Add milk and crabmeat to the mixture and stir well.
  9. Fill each toast cup with the crab mixture.
  10. Bake in a 400°F oven for 15 minutes until filling is bubbly and browned.

Tips & Substitutions

For a twist, consider using different types of cheese, such as Monterey Jack or a blend, to enhance the flavor. If you prefer a lighter option, you can substitute the butter with olive oil or a plant-based spread. Ensure the crabmeat is fresh or properly drained if using canned to avoid excess moisture, which can make the cups soggy. For more ideas, browse more American recipes.

Serving Suggestions

These crabmeat toast cups make an excellent appetizer for gatherings or special occasions. Serve them with a light salad or as part of a seafood platter. They pair beautifully with Louisiana Oyster Stew or a refreshing Crab And Shrimp Salad for a delightful seafood-inspired meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the toast cups on a baking sheet and warm them in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving as it can make the cups chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Crabmeat In Toast Cups contains roughly 1446 calories, with 35g protein, 70g carbohydrates, and 119g fat. It is an excellent source of iron (190% of the Daily Value), vitamin C (103% of the Daily Value), and potassium (85% of the Daily Value). Note that it is relatively high in sodium, at 1321mg per serving (57% of the Daily Value).

1446 kcal 72% DV
Protein Fat Carbs

Macronutrients

Protein 35.3g 71% DV
Total Fat 119g 100% DV
Carbs 69.8g 25% DV
Fiber 20.3g 73% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 1321.1mg 57% DV
Potassium 4006.6mg 85% DV
Cholesterol 348.5mg 100% DV

Vitamins & Minerals

Vitamin A 273mcg 30% DV
Vitamin C 93mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 587.4mg 45% DV
Iron 34.2mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these toast cups ahead of time?

Yes, you can prepare the toast cups a day in advance. Bake them and let them cool completely, then store in an airtight container. When ready to serve, fill with the crab mixture and bake as directed to ensure they are warm and crispy.

What can I substitute for crabmeat?

If you're looking for alternatives, you can use cooked shrimp or a combination of seafood such as lobster or scallops. For a vegetarian option, consider using a mixture of sautéed mushrooms and spinach for a delicious filling while maintaining the essence of the dish.

How do I prevent the toast cups from getting soggy?

To prevent sogginess, make sure to toast the bread cups until they are golden brown before adding the filling. Also, avoid overfilling them with the crab mixture, as excess moisture can seep into the bread. Using fresh or well-drained crabmeat will also help maintain the texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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